Direct Primary Care Insights
We provide primary care, sick/urgent care, and wellness services in-office, via telehealth, or virtual visits. We work directly for patients and do not bill insurance. This cuts out the “middleman”, reducing costs and saving valuable time, and gives you direct access to your provider via email, ...
If you require a same-day urgent appointment, please get in touch with the office as early as possible. We can usually accommodate same-day visits, so you don’t need to worry. Of course, this service is for urgent care, but not for emergencies – if you are suffering from chest pain, finding it difficult to ...
COPD Diabetes
Hypertension
Asthma
Hyperlipidemia
Weight Management
Colds/Flu
Strep
UTI
Minor cuts and burns
Sprains/Strains
Contraception
STI treatment/prevention
School/Sports Physicals
Wellness Exams
...plus many more.
Services
Memberships
Basic Direct Primary Care: Patients Aged 0 to 18 Years
Basic Direct Primary Care: Patients Aged 19+
Basic Direct Primary Care: Family, Up to 2 Adults & 2 Children
Corporate/Business Memberships
Premier Wellness and Direct Primary Care: Over 18 years old only
Wellness Only Membership
Infrared Saunas
Infrared Sauna- 45 Minute Session
Fitness Class Schedule
Christian Inspired Yoga
Monday-4:30pm
Tuesday- 6:30pm
Friday- 6:15am
Christian Inspired Yoga is a Vinyasa-style class that blends breath and movement in a thoughtful, flowing sequence. Guided by a Christian-themed playlist, the practice offers both physical challenge, and spiritual connection. You'll be encouraged to move with intention, finding moments of reflection and gratitude throughout the class.
Open to all levels, this class provides options and modifications so beginners feel supported and experienced practitioners can deepen their practice.
During final relaxation (savasana), Janet offers a silent prayer over each participant while placing a cool, lavender-infused washcloth gently on your forehead - creating a peaceful, grounding experience to close your practice.
Though rooted in Christian beliefs, this class welcomes individuals of all backgrounds and spiritual paths who are open to a mindful, heart-centered experience.
This class does require 24 hour notice to cancel. If canceled less than 24 hours prior to class, refunds will not be given.
Hatha Yoga
Thursday- 5:15pm
This hatha yoga class invites you to explore the connection between energy, movement, and breath in a way that's accessible for all levels, especially beginners. Each practice is guided by the energy of the group and the season ~ some days more gentle and grounding, others with a little more movement and flow.
You'll be encouraged to listen to your body move at your own pace, and make each pose your own. We'll explore mindful alignment, breath awareness, and moments of stillness ~ creating balance between strength and ease.
No experience is needed ~ just an open mind and willingness to show up as you are. You'll leave feeling grounded, renewed, and more connected to yourself ~ body, mind, and spirit.
Pilates-strength from the core out
Monday- 6:00pm
Thursday- 6:30pm
Pilates- Strength from the core out
This class delivers a seamless blend of strength, stability, and control.
Through precise, mindful movement, you'll build deep core power, enhance posture, and tone your entire body.
Ideal for anyone looking to improve performance, prevent injury, or add balance to their fitness routine.
Barre
Saturday- 7:30am
Tone, strengthen, and energize — all in one class!
Barre workouts blend strength training, balance work, and mobility exercises to sculpt your body from head to toe. Using small, controlled movements and high-energy music, you’ll target your legs, core, glutes, and arms for a powerful, low-impact burn that delivers serious results.
This class is all about finding your strength, improving your posture, and leaving every session feeling confident and strong. Every move can be modified, so all fitness levels are welcome — no dance background needed, just a willingness to move and have fun!
Get ready to shake, sweat, and shine. Barre is where strength meets grace — your new favorite workout starts here!
Meet Our Team
Areas Covered
Get in Touch
Office location
1104 6TH Street, La Porte, IN, 46350Give us a call
(219) 369-6008Send us an email
[email protected]In Office Hours-Regular
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